You want something healthy, but you don’t know what to drink. We all know water is great, except it’s kinda boring. Luckily, there is more out there! Here are 11 healthiest drinks other than water…
Guest Post From: Chief Health
1. Infused Water
Drinking water can help you lose weight and become a healthier person, but sometimes plain water just doesn’t taste good at all.
Need some infused water recipes? Check these out.
2. Coconut Water
Coconut water offers several nutrients that make it an ideal beverage to replace lost fluids and help remove toxins. It is naturally refreshing, has a sweet, nutty taste, and contains easily digested carbohydrates in the form of sugar and electrolytes.
3. Ginger Tea
Ginger tea can help prevent nausea, improve digestion, and increase your ability to absorb food. To make a good ginger tea, all you need is fresh ginger and filtered water. The rest of the ingredients are optional but might improve the taste.
4. Kale Juice
Kale juice is great for protecting your heart, blood vessels, nerves, and joints. It is loaded with omega-3 fatty acids and vitamin K. Kale juice is essentially “healthy” in a glass. Crisp, refreshing, and oh-so-good for you, this super green drink might just be the best thing you can put in your body.
5. Almond Milk
Almond milk contains several healthy nutrients, but kind of misses out on the fiber found in whole almonds. Almond milk is low in calories, unsweetened almond milk doesn’t raise blood sugar, it’s dairy-free, and it may reduce the risk of heart disease. What’s not to love about this delicious beverage?
6. Pomegranate Juice
Pomegranate juice is naturally sweet and packed with impressive health benefits. It can help fight cancer, boost heart health, and much more! Each glass is ruby red with a whole lot of flavor. It tastes like you’re eating a real pomegranate – slightly tart that balances well with the sweetness.
7. Orange Juice
Orange juice can boost the immune system, prevent kidney stones, and reduce inflammation. Have a glass every other morning for breakfast for an extra dose of vitamin C and other nutrients. However, don’t forget to wash your teeth. Orange juice has a bad reputation of leaving your breath extra smelly.
8. Low-Fat Milk
Low-fat milk is a great source of vitamin D and calcium. Plus, a daily glass of milk can help reduce the risk of colon cancer. You can have a glass of milk with your cereal, oatmeal, morning coffee, or just all by itself.
9. Green Tea
Green tea is good for the heart and the brain. It also contains high amounts of antioxidants that prevent cell damage. Green tea is made from Camellia sinensis leaves and buds that have not undergone the same withering and oxidation process used to make oolong teas and black teas.
10. Beet Juice
Beets alone top many lists of “superfoods” but beet juice is often forgotten. Beet juice can boost stamina, improve blood flow, and even help lower blood pressure. Along with all these benefits, beet juice is known for being a home remedy for erectile dysfunction.
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