Top 10 Reasons To Brush Your Teeth

Your pearly whites are an asset that you will want to retain for a lifetime. It is essential that you maintain your oral hygiene regimen in the best way possible. Brushing your teeth at least twice per day is something that we have been encouraged to do right from an early age.

The best dentist in Greenpoint suggests that there are more reasons than one to brush your teeth thoroughly. Here are some of the major reasons why it is important to brush the teeth thoroughly twice a day:

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1. Prevent Gum Disease

Any time you go too long without brushing you risk building up plaque on your teeth. Plaque is the accumulation of bacteria and food particles in the mouth. Gingivitis, a yellow line at the base of the tooth that extends up to the gums, can be caused by plaque. This is often said to be the first stage of gum disease that causes inflammation of the gums and makes them bleed at the time of brushing.

2. Remove Food Particles From The Teeth

It is quite embarrassing when you find out that you have a piece of broccoli or parsley in your teeth! Everyone sees it and very few will point it out. Avoid all the embarrassment by brushing your teeth and getting all the food out of your mouth. Then, you can rest assured that the embarrassment is behind you.


3. Keeps Breath Fresh

Choosing not to brush on a regular basis gives bacteria the opportunity to latch on and thrive. If you don’t brush, you may not do away with the food bacteria and debris that have accumulated in your mouth. And at that time, you may start to have foul-smelling breath. This primarily happens because of the bacterial build-up in the mouth. If you have stinky breath all the time, there is an alternate solution – apart from brushing twice a day. Try chewing sugar-free gum to help with bad breath.

4. Removes Stains

Most kinds of toothpaste consist of the mild abrasives such as, phosphate salts, calcium carbonate, dehydrated silica gels, aluminum oxides, hydrates and silicates that remove surface stains and debris.

5. Reduce Chance Of Stroke & Heart Attack

Bacterias that are present in the mouth can make way into your bloodstream that can increase the chance of stroke or heart attack. Just another reason why you should keep the mouth clean.


6. Saves You Immense Money In The Long Run

Treatment is always more expensive than prevention. Not only that, it also involves a lot more effort and hard work to bring the shine back to your teeth. You can improve the health of your mouth by brushing on a regular basis with medium-strength bristles. This will end up reducing your dental bills and also keep your teeth and gums healthy.

7. Minimizes Risk For Diabetes

Not only are the people who have diabetes more susceptible to serious forms of gum disease, but those who have gum disease will also have a higher risk of diabetes. Now this gum disease, in turn, can affect the potential blood glucose control and can contribute to the progression of diabetes.

8. Have A Healthy Baby

Gum disease can also increase the chances of low birth weight and premature birth. If you are going to have a baby or are trying to become pregnant, you should keep it in mind that the bacteria build-up in the mouth can get into the bloodstream of the baby and put them in risk. In fact, it is also one of the main causes of impotence and delayed conception.


9. Avoid Potential Dementia

It has been revealed through research that not brushing the teeth twice daily can enhance the chances of dementia. This is especially the case with people who have Alzheimer’s or dementia running in the family. Though this link is not established, it is always advisable to take precautions before it is too late.

10. Avoid Arthritis

People with gum disease are reported to have an enhanced risk of developing arthritis. In fact, people with gum disease are eight times more prone to rheumatoid arthritis. This happens because of the protein produced by bacteria in the gums that can result in difficult joint issues.

These are just some of the reasons for brushing your teeth at least twice per day. Just like visiting the top dentist in Greenpoint is absolutely essential, similarly brushing the teeth on a regular basis is also important in order to get a clean and healthy mouth and maintain great overall health.

Categories: Health

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